Nutrition Planner

Nutrition Template Overview

This Nutrition Template is designed to help you stay on top of your health and nutrition goals. With exciting features like a water tracker, foodie journal, meals log, shopping list, nutrition guide, daily planner, ingredient management and fasting log- this template ensures you maintain a balanced and healthy lifestyle.

Water Tracker

• Set a Daily Goal: Establish your hydration targets to stay healthy.
• Choose Your Containers: Select from a variety of containers, from cups to large bottles.
• Track Your Progress: Monitor your daily water intake with ease.
• Adjust as Needed: Make adjustments to your goal based on your needs.

Foodie Journal

Document your meals and snacks with ease whether it's outside in a café or indoor by ordering from a restaurant. Be your own foodie influencer. Note down what you eat, when you eat it and how it makes you feel. This helps in understanding your eating patterns and making healthier choices.

Meals Log

• Quick Access from Added List: Easily access your favorite meals.
• Filter by Cuisine: Find meals based on your preferred cuisine.
• Set Your Total Cost: Keep track of the cost of your meals.
• Categorized Meals: Organize meals into categories for easy access.
• Customizable Tags: Add tags to meals for better organization.
• Add New Meals: Easily add new meals to your list.
• Drag & Drop Reordering: Arrange meals in the order you prefer.
• Quickly Add from Preset Meals: Choose from a list of preset meals.
• Add Photos: Attach photos to your meals for a visual reference.

Shopping List

Create and manage your grocery shopping list. Add items you need and check them off as you shop. This makes meal prep efficient and ensures you always have the necessary ingredients in hand.

Nutrition Guide

Access a comprehensive guide to nutrition. Learn about different nutrients, their benefits and how to incorporate them into your diet. This guide helps you make informed food choices for a healthier lifestyle.

Daily Planner

Stay organized with a daily planner. Plan your meals, track your water intake, check calorie metric and set reminders for your nutritional goals. This planner keeps you on track and ensures you maintain a balanced routine.

Ingredient Management

• Quick Access: Easily access your favorite ingredients.
• Custom Serving Sizes: Define your own serving sizes.
• Track Calories, Carbs, Fat & Protein: Monitor the nutritional content of your ingredients.
• Add to Your Shopping List: Quickly add ingredients to your shopping list.
• Update Cost: Keep track of the cost of your ingredients.

Fasting Log

• Add to Your Daily Journaling: Incorporate fasting into your daily journal.
• Add Notes About Your Experience: Document your fasting experiences.
• Manage Weight and Boost Cellular Health: Use fasting to help manage weight and improve your cellular health.